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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
02/21/23 5x1000m/3:00r 26:53.8 2:41.3 View workout
02/21/23 4x500m/2:00r 10:23.1 2:35.7 View workout
02/21/23 500m 2:34.6 2:34.6 View workout
02/21/23 5x100m/1:00r 2:20.3 2:20.3 View workout
02/10/23 30:00 5,344m 2:48.4 View workout
02/09/23 200m 0:55.2 2:18.0 View workout
02/09/23 200m 0:53.6 2:14.0 View workout
02/09/23 2:00 415m 2:24.5 View workout
02/09/23 2:00 416m 2:24.2 View workout
02/09/23 30:07 5,339m 2:49.2 View workout
02/06/23 1:00:00 10,721m 2:47.8 View workout
01/20/23 30:00 5,258m 2:51.1 View workout
11/10/22 1:08:27 11,982m 2:51.3

Swelldone workout

 View workout
11/08/22 5x1609m/2:00r 43:45.6 2:43.1 View workout
05/09/22 1000m 5:25.3 2:42.6 View workout
04/15/22 2x2:00/2:00r 758m 2:38.3 View workout
01/19/22 3:00 577m 2:35.9 View workout
01/19/22 3:00 570m 2:37.8 View workout
01/12/22 200m 0:55.2 2:18.0 View workout
01/12/22 200m 0:54.1 2:15.2 View workout
01/12/22 200m 0:53.7 2:14.2 View workout
01/12/22 200m 0:57.5 2:23.7 View workout
01/12/22 200m 0:55.7 2:19.2 View workout
01/12/22 200m 0:53.5 2:13.7 View workout
01/05/22 500m 2:37.2 2:37.2 View workout