Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
9:53.1 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
500m |
1:51.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
10:57.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,500m |
8:41.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,000m |
10:41.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,173m |
15:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,125m |
6:39.1 |
1:33.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
2,000m |
7:15.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
500m |
1:46.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
17:59.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
12:19.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
104m |
0:23.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
221m |
0:48.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/09/23 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,544m |
16:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,267m |
15:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
18:09.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,450m |
8:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|