Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
2,500m |
8:43.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,312m |
10:40.1 |
1:36.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
6,000m |
22:39.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/25/23 |
9,746m |
36:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
8:32.6 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
500m |
1:45.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,000m |
3:36.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
500m |
1:51.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,000m |
7:27.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,114m |
7:51.6 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,168m |
8:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
200m |
0:41.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
9:51.2 |
1:38.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
500m |
1:47.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,253m |
15:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
10:52.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,020m |
3:45.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
21:43.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|