Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
14:28.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
9:55.1 |
1:39.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
3:38.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,000m |
10:45.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,633m |
5:11.7 |
1:35.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,464m |
8:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
13:17.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,500m |
8:40.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
18:08.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
3,000m |
10:41.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,500m |
8:41.3 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,500m |
5:09.3 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,654m |
12:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
4,990m |
17:30.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,427m |
8:02.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|