Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
877m |
3:00.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
21:37.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,957m |
10:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,500m |
8:40.5 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,665m |
12:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,348m |
7:49.9 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,750m |
6:12.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
722m |
2:30.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
3:37.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
3:39.1 |
1:49.5 |
RowErg |
Hwt |
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|
11/14/23 |
2,500m |
8:35.8 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,200m |
4:13.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
800m |
2:49.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,544m |
16:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:16.9 |
1:38.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
500m |
1:49.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,898m |
10:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|