Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
1,500m |
5:09.3 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,654m |
12:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
4,990m |
17:30.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,427m |
8:02.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,600m |
6:01.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,600m |
5:55.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,282m |
19:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
14:20.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,206m |
4:00.0 |
1:39.5 |
RowErg |
Hwt |
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|
10/04/23 |
1,021m |
3:36.2 |
1:45.8 |
RowErg |
Hwt |
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|
10/04/23 |
500m |
1:47.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,000m |
7:15.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
500m |
1:46.3 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,352m |
7:53.3 |
1:40.6 |
RowErg |
Hwt |
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|
09/28/23 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
2,000m |
7:18.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,000m |
7:01.1 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
3,043m |
10:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
912m |
7:00.0 |
3:50.2 |
RowErg |
Hwt |
View workout
|