Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
900m |
3:01.8 |
1:41.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
10:55.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,000m |
11:08.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,316m |
20:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
18:10.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,000m |
7:22.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,016m |
3:50.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
5,000m |
18:52.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
18:04.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,000m |
3:29.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,000m |
3:39.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
117m |
0:23.3 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
260m |
0:56.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
392m |
1:25.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
530m |
1:57.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/11/21 |
657m |
2:24.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
3,000m |
11:00.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
18:27.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|