Michael Elsenrath

Log

Date Distance Time Pace Comments Action
10/11/21 392m 1:25.6 1:49.1 View workout
10/11/21 530m 1:57.0 1:50.3 View workout
10/11/21 657m 2:24.1 1:49.6 View workout
10/08/21 3,000m 11:00.4 1:50.0 View workout
10/07/21 5,000m 18:27.8 1:50.7 View workout
10/04/21 3,000m 10:50.7 1:48.4

Auth # 85BD-516B-811B-0C26

6x500, interval w/dl, burpees, du

View workout
10/01/21 1,000m 3:37.4 1:48.7 View workout
10/01/21 1,000m 3:40.0 1:50.0 View workout
09/29/21 1,583m 5:47.8 1:49.8 View workout
09/29/21 500m 1:48.0 1:48.0 View workout
09/27/21 2,123m 7:58.7 1:52.7 View workout
09/27/21 2,173m 8:00.0 1:50.4 View workout
09/24/21 3,000m 11:25.6 1:54.2 View workout
09/24/21 500m 1:49.4 1:49.4 View workout
09/20/21 2,000m 7:34.5 1:53.6 View workout
09/20/21 500m 1:39.7 1:39.7 View workout
09/18/21 2,500m 8:14.3 1:38.8 View workout
09/17/21 1,000m 3:37.1 1:48.5 View workout
09/17/21 1,000m 3:38.0 1:49.0 View workout
09/16/21 5,000m 19:03.9 1:54.3 View workout