Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
392m |
1:25.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
530m |
1:57.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/11/21 |
657m |
2:24.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
3,000m |
11:00.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
18:27.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
3,000m |
10:50.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,000m |
3:37.4 |
1:48.7 |
RowErg |
Hwt |
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|
10/01/21 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,583m |
5:47.8 |
1:49.8 |
RowErg |
Hwt |
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|
09/29/21 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
2,123m |
7:58.7 |
1:52.7 |
RowErg |
Hwt |
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|
09/27/21 |
2,173m |
8:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,000m |
11:25.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/24/21 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
7:34.5 |
1:53.6 |
RowErg |
Hwt |
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|
09/20/21 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,500m |
8:14.3 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,000m |
3:37.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
19:03.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|