Trond Solberg

Log

Date Workout Score Ave Comments Action
02/07/21 10000m 44:30.0 2:13.5 View workout
02/04/21 5000m 22:04.1 2:12.4 View workout
02/02/21 5000m 20:40.5 2:04.0 View workout
01/31/21 10000m 42:37.9 2:07.8 View workout
01/29/21 500m 1:47.2 1:47.2 View workout
01/29/21 3000m 13:46.3 2:17.7 View workout
01/28/21 5000m 20:55.2 2:05.5 View workout
01/26/21 10000m 44:31.8 2:13.5 View workout
01/24/21 30:00 6,526m 2:17.9 View workout
01/21/21 3000m 14:40.3 2:26.7 View workout
01/21/21 2000m 7:58.3 1:59.5 View workout
01/19/21 5000m 21:18.0 2:07.8 View workout
01/16/21 42:39.0 10,000m 2:07.9 View workout
01/14/21 21:17.0 5,000m 2:07.7 View workout
01/11/21 23:01.0 5,000m 2:18.1 View workout
01/10/21 42:53.0 10,000m 2:08.6 View workout
01/06/21 44:19.0 10,000m 2:12.9 View workout
12/19/20 20:25.0 5,000m 2:02.5 View workout
11/19/20 21:28.0 5,000m 2:08.8 View workout
11/15/20 48:06.0 10,000m 2:24.3

5000+3min rest+3000+2min rest+2000

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11/13/20 30:00.0 6,412m 2:20.3

30 min row

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11/07/20 44:41.0 10,000m 2:14.0 View workout
10/26/20 20:18.0 3,500m 2:54.0

2000m row
50 wall balls
1000 m row
35 wall balls
500m row
20 wall balls

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10/13/20 12:38.0 1,500m 4:12.6

3 rounds of 500m row, 10 db squat clean, 15 box step over

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10/11/20 7:59.0 2,000m 1:59.7 View workout