Trond Solberg

Log

Date Workout Score Ave Comments Action
01/24/21 30:00 6,526m 2:17.9 View workout
01/21/21 3000m 14:40.3 2:26.7 View workout
01/21/21 2000m 7:58.3 1:59.5 View workout
01/19/21 5000m 21:18.0 2:07.8 View workout
01/16/21 42:39.0 10,000m 2:07.9 View workout
01/14/21 21:17.0 5,000m 2:07.7 View workout
01/11/21 23:01.0 5,000m 2:18.1 View workout
01/10/21 42:53.0 10,000m 2:08.6 View workout
01/06/21 44:19.0 10,000m 2:12.9 View workout
12/19/20 20:25.0 5,000m 2:02.5 View workout
11/19/20 21:28.0 5,000m 2:08.8 View workout
11/15/20 48:06.0 10,000m 2:24.3

5000+3min rest+3000+2min rest+2000

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11/13/20 30:00.0 6,412m 2:20.3

30 min row

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11/07/20 44:41.0 10,000m 2:14.0 View workout
10/26/20 20:18.0 3,500m 2:54.0

2000m row
50 wall balls
1000 m row
35 wall balls
500m row
20 wall balls

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10/13/20 12:38.0 1,500m 4:12.6

3 rounds of 500m row, 10 db squat clean, 15 box step over

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10/11/20 7:59.0 2,000m 1:59.7 View workout
09/28/20 30:00.0 7,040m 2:07.8 View workout
09/26/20 42:40.0 10,000m 2:08.0 View workout
09/24/20 20:29.0 5,000m 2:02.9 View workout
09/21/20 21:08.0 5,000m 2:06.8 View workout
09/15/20 44:15.0 1,000m 22:07.5 View workout
09/12/20 20:42.0 5,000m 2:04.2 View workout
08/31/20 27:36.0 5,000m 2:45.6

5 runder 1000m + 25 kb swing

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08/26/20 21:41.0 5,000m 2:10.1

Første tur på hjemmeroeren

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