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Trond Solberg

Log

Date Distance Time Pace Comments Action
12/19/20 5,000m 20:25.0 2:02.5 View workout
11/19/20 5,000m 21:28.0 2:08.8 View workout
11/15/20 10,000m 48:06.0 2:24.3

5000+3min rest+3000+2min rest+2000

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11/13/20 6,412m 30:00.0 2:20.3

30 min row

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11/07/20 10,000m 44:41.0 2:14.0 View workout
10/26/20 3,500m 20:18.0 2:54.0

2000m row
50 wall balls
1000 m row
35 wall balls
500m row
20 wall balls

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10/13/20 1,500m 12:38.0 4:12.6

3 rounds of 500m row, 10 db squat clean, 15 box step over

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10/11/20 2,000m 7:59.0 1:59.7 View workout
09/28/20 7,040m 30:00.0 2:07.8 View workout
09/26/20 10,000m 42:40.0 2:08.0 View workout
09/24/20 5,000m 20:29.0 2:02.9 View workout
09/21/20 5,000m 21:08.0 2:06.8 View workout
09/15/20 1,000m 44:15.0 22:07.5 View workout
09/12/20 5,000m 20:42.0 2:04.2 View workout
08/31/20 5,000m 27:36.0 2:45.6

5 runder 1000m + 25 kb swing

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08/26/20 5,000m 21:41.0 2:10.1

Første tur på hjemmeroeren

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