Concept2 Logbook | Log for Trond Solberg

Trond Solberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/20	10,000m	44:41.0	2:14.0	RowErg	Hwt		View workout
10/26/20	3,500m	20:18.0	2:54.0	RowErg	Hwt	2000m row 50 wall balls 1000 m row 35 wall balls 500m row 20 wall balls	View workout
10/13/20	1,500m	12:38.0	4:12.6	RowErg	Hwt	3 rounds of 500m row, 10 db squat clean, 15 box step over	View workout
10/11/20	2,000m	7:59.0	1:59.7	RowErg	Hwt		View workout
09/28/20	7,040m	30:00.0	2:07.8	RowErg	Hwt		View workout
09/26/20	10,000m	42:40.0	2:08.0	RowErg	Hwt		View workout
09/24/20	5,000m	20:29.0	2:02.9	RowErg	Hwt		View workout
09/21/20	5,000m	21:08.0	2:06.8	RowErg	Hwt		View workout
09/15/20	1,000m	44:15.0	22:07.5	RowErg	Hwt		View workout
09/12/20	5,000m	20:42.0	2:04.2	RowErg	Hwt		View workout
08/31/20	5,000m	27:36.0	2:45.6	RowErg	Hwt	5 runder 1000m + 25 kb swing	View workout
08/26/20	5,000m	21:41.0	2:10.1	RowErg	Hwt	Første tur på hjemmeroeren	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity