Leo Laher
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/07/24 |
8,891m |
40:06.9 |
2:15.3 |
RowErg |
Lwt |
View workout
|
| 01/30/24 |
4,048m |
9:06.2 |
2:14.9 |
BikeErg |
|
View workout
|
| 01/30/24 |
6,014m |
18:49.1 |
1:28.6 |
MultiErg |
|
View workout
|
| 01/29/24 |
4,168m |
10:11.4 |
2:26.6 |
BikeErg |
|
View workout
|
| 01/29/24 |
1,019m |
5:00.0 |
2:27.2 |
SkiErg |
|
View workout
|
| 01/29/24 |
2,000m |
9:17.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
| 01/29/24 |
2,093m |
9:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
| 01/29/24 |
4,835m |
9:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
| 01/27/24 |
6,015m |
17:18.0 |
2:52.5 |
BikeErg |
|
View workout
|
| 01/26/24 |
2,000m |
9:41.8 |
2:25.4 |
SkiErg |
|
View workout
|
| 01/26/24 |
8,000m |
25:53.3 |
3:14.1 |
BikeErg |
|
View workout
|
| 01/26/24 |
4,000m |
6:29.2 |
1:37.3 |
BikeErg |
|
View workout
|
| 01/26/24 |
4,000m |
8:21.2 |
2:05.3 |
BikeErg |
|
View workout
|
| 01/21/24 |
8,000m |
28:55.3 |
2:12.1 |
MultiErg |
|
View workout
|
| 01/19/24 |
15,785m |
35:05.5 |
2:13.3 |
BikeErg |
|
View workout
|
| 01/19/24 |
1,432m |
3:24.4 |
2:22.7 |
BikeErg |
|
View workout
|
| 01/17/24 |
3,521m |
15:07.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
| 01/16/24 |
3,287m |
15:05.9 |
2:17.8 |
SkiErg |
|
View workout
|
| 01/12/24 |
16,462m |
34:51.9 |
2:07.0 |
BikeErg |
|
View workout
|
| 01/10/24 |
5,000m |
9:58.1 |
1:59.6 |
BikeErg |
|
View workout
|
