Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
4,885m |
20:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
988m |
5:05.7 |
2:34.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,652m |
6:00.0 |
1:48.9 |
SkiErg |
|
View workout
|
11/09/23 |
1,114m |
5:06.2 |
2:17.4 |
SkiErg |
|
View workout
|
11/09/23 |
1,013m |
5:13.6 |
2:34.7 |
RowErg |
Lwt |
View workout
|
11/09/23 |
4,000m |
13:32.9 |
1:41.6 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,516m |
6:27.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/05/23 |
3,928m |
16:07.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
11/04/23 |
3,074m |
15:00.0 |
|
MultiErg |
|
View workout
|
11/03/23 |
2,414m |
11:19.0 |
2:20.6 |
RowErg |
Lwt |
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|
11/02/23 |
4,230m |
20:07.8 |
2:22.7 |
SkiErg |
|
View workout
|
11/02/23 |
2,343m |
11:40.5 |
2:29.4 |
RowErg |
Lwt |
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|
11/02/23 |
4,000m |
14:00.8 |
1:45.1 |
RowErg |
Lwt |
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|
11/01/23 |
3,190m |
15:06.6 |
2:22.1 |
SkiErg |
|
View workout
|
10/31/23 |
6,000m |
9:19.3 |
1:33.2 |
BikeErg |
|
View workout
|
10/31/23 |
8,053m |
35:06.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
11:21.5 |
1:53.5 |
SkiErg |
|
View workout
|
10/27/23 |
4,806m |
10:07.0 |
2:06.3 |
BikeErg |
|
View workout
|
10/27/23 |
3,062m |
14:30.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/27/23 |
4,000m |
13:46.3 |
1:43.2 |
RowErg |
Lwt |
View workout
|