Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
3,019m |
12:07.7 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,020m |
12:29.1 |
2:04.0 |
RowErg |
Lwt |
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|
10/09/23 |
2,000m |
9:18.9 |
2:19.7 |
SkiErg |
|
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|
10/09/23 |
2,000m |
8:42.4 |
2:10.6 |
RowErg |
Lwt |
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|
10/07/23 |
2,329m |
10:07.2 |
2:10.3 |
RowErg |
Lwt |
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|
10/07/23 |
4,000m |
17:49.5 |
2:07.9 |
MultiErg |
|
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|
10/07/23 |
4,000m |
18:09.5 |
2:11.5 |
MultiErg |
|
View workout
|
10/06/23 |
7,014m |
32:19.3 |
2:18.2 |
RowErg |
Lwt |
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|
10/03/23 |
6,776m |
30:06.1 |
2:13.2 |
RowErg |
Lwt |
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|
10/02/23 |
5,051m |
21:24.6 |
2:07.1 |
RowErg |
Lwt |
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|
10/01/23 |
7,032m |
30:57.6 |
2:12.0 |
RowErg |
Lwt |
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|
09/30/23 |
3,525m |
15:06.7 |
2:08.6 |
RowErg |
Lwt |
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|
09/30/23 |
6,259m |
30:07.4 |
2:24.3 |
SkiErg |
|
View workout
|
09/30/23 |
7,158m |
30:07.6 |
2:06.2 |
RowErg |
Lwt |
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|
09/27/23 |
2,719m |
12:06.4 |
2:13.5 |
SkiErg |
|
View workout
|
09/27/23 |
4,850m |
20:13.0 |
2:05.0 |
RowErg |
Lwt |
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|
09/26/23 |
7,336m |
32:06.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/25/23 |
732m |
3:15.4 |
2:13.4 |
RowErg |
Lwt |
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|
09/25/23 |
109m |
0:30.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,308m |
15:06.4 |
2:17.0 |
SkiErg |
|
View workout
|