Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
1,180m |
5:05.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/25/23 |
2,000m |
9:14.3 |
2:18.5 |
SkiErg |
|
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|
10/25/23 |
2,000m |
7:12.5 |
1:48.1 |
RowErg |
Lwt |
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|
10/25/23 |
4,000m |
6:43.5 |
1:40.8 |
BikeErg |
|
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|
10/25/23 |
2,000m |
8:15.9 |
2:03.9 |
SkiErg |
|
View workout
|
10/25/23 |
2,000m |
7:40.6 |
1:55.1 |
RowErg |
Lwt |
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|
10/25/23 |
2,000m |
6:47.9 |
2:05.9 |
MultiErg |
|
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|
10/22/23 |
9,141m |
45:08.1 |
2:28.1 |
RowErg |
Lwt |
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|
10/21/23 |
2,515m |
10:38.4 |
2:06.9 |
RowErg |
Lwt |
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|
10/20/23 |
3,242m |
15:07.0 |
2:19.8 |
SkiErg |
|
View workout
|
10/20/23 |
10,000m |
42:43.6 |
2:08.1 |
RowErg |
Lwt |
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|
10/18/23 |
3,427m |
15:12.3 |
2:13.1 |
RowErg |
Lwt |
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|
10/18/23 |
3,417m |
15:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
10/17/23 |
5,042m |
11:05.2 |
2:11.9 |
BikeErg |
|
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|
10/17/23 |
5,000m |
19:51.4 |
1:59.1 |
RowErg |
Lwt |
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|
10/17/23 |
5,000m |
22:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
10/12/23 |
1,149m |
5:06.5 |
2:13.3 |
RowErg |
Lwt |
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|
10/10/23 |
3,019m |
12:07.7 |
2:00.5 |
RowErg |
Lwt |
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|
10/10/23 |
3,020m |
12:29.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,000m |
9:18.9 |
2:19.7 |
SkiErg |
|
View workout
|