Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/23 |
2,399m |
10:12.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/24/23 |
6,440m |
30:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
08/24/23 |
6,771m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
08/23/23 |
3,626m |
17:37.2 |
2:25.7 |
SkiErg |
|
View workout
|
08/22/23 |
4,402m |
20:10.7 |
2:17.5 |
SkiErg |
|
View workout
|
08/22/23 |
2,191m |
10:07.5 |
2:18.6 |
RowErg |
Lwt |
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|
08/22/23 |
500m |
1:33.2 |
1:33.2 |
RowErg |
Lwt |
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|
08/22/23 |
1,074m |
5:05.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
3:15.7 |
1:37.8 |
RowErg |
Lwt |
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|
08/22/23 |
2,335m |
10:06.2 |
2:09.8 |
RowErg |
Lwt |
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|
08/21/23 |
2,154m |
10:09.4 |
2:21.4 |
SkiErg |
|
View workout
|
08/21/23 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
08/19/23 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/19/23 |
4,000m |
18:39.9 |
2:14.7 |
MultiErg |
|
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|
08/19/23 |
4,000m |
18:23.7 |
2:14.0 |
MultiErg |
|
View workout
|
08/19/23 |
2,286m |
10:07.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/16/23 |
2,512m |
12:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
08/16/23 |
7,214m |
32:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/15/23 |
4,025m |
17:29.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|