Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
2,293m |
5:08.3 |
2:14.4 |
BikeErg |
|
View workout
|
08/07/23 |
2,539m |
9:00.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,760m |
10:19.7 |
1:52.2 |
SkiErg |
|
View workout
|
08/06/23 |
8,000m |
29:47.4 |
2:23.0 |
MultiErg |
|
View workout
|
08/06/23 |
8,000m |
28:55.8 |
2:19.1 |
MultiErg |
|
View workout
|
08/06/23 |
8,000m |
29:33.3 |
2:19.5 |
MultiErg |
|
View workout
|
08/04/23 |
1,015m |
5:05.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
8,000m |
22:57.6 |
1:47.8 |
MultiErg |
|
View workout
|
08/04/23 |
8,000m |
26:02.5 |
|
MultiErg |
|
View workout
|
08/03/23 |
1,019m |
5:12.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,900m |
10:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,233m |
10:05.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
8,000m |
26:51.8 |
2:08.6 |
MultiErg |
|
View workout
|
07/30/23 |
5,021m |
23:11.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,000m |
9:26.3 |
2:21.5 |
SkiErg |
|
View workout
|
07/24/23 |
2,000m |
6:09.8 |
1:47.6 |
MultiErg |
|
View workout
|
07/24/23 |
2,000m |
14:20.4 |
2:11.4 |
MultiErg |
|
View workout
|
07/24/23 |
2,000m |
11:24.6 |
2:11.2 |
MultiErg |
|
View workout
|
07/24/23 |
2,000m |
12:57.4 |
2:14.8 |
MultiErg |
|
View workout
|
07/21/23 |
3,712m |
16:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|