Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
3,441m |
16:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
07/20/23 |
4,000m |
19:17.0 |
2:19.0 |
MultiErg |
|
View workout
|
07/20/23 |
4,000m |
22:45.1 |
2:45.3 |
MultiErg |
|
View workout
|
07/19/23 |
2,000m |
6:56.8 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
950m |
4:19.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
4,793m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
3,461m |
16:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
07/13/23 |
2,072m |
10:05.6 |
2:26.1 |
SkiErg |
|
View workout
|
07/11/23 |
2,133m |
10:17.9 |
2:24.8 |
SkiErg |
|
View workout
|
07/09/23 |
4,000m |
17:36.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
4,000m |
17:40.6 |
2:12.5 |
SkiErg |
|
View workout
|
07/07/23 |
4,000m |
18:26.4 |
2:13.4 |
MultiErg |
|
View workout
|
07/07/23 |
8,000m |
27:16.5 |
2:10.9 |
MultiErg |
|
View workout
|
07/07/23 |
2,000m |
11:32.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,000m |
9:23.3 |
2:20.8 |
SkiErg |
|
View workout
|
07/03/23 |
4,816m |
10:05.8 |
2:05.7 |
BikeErg |
|
View workout
|
07/03/23 |
4,000m |
14:35.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,000m |
8:33.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,000m |
9:15.3 |
2:18.8 |
SkiErg |
|
View workout
|
06/26/23 |
6,409m |
30:07.2 |
2:20.9 |
SkiErg |
|
View workout
|