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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Leo Laher

Log

Date Distance Time Pace Comments Action
04/30/23 5,000m 21:52.7 2:11.2 View workout
04/30/23 5,000m 21:48.0 2:10.8 View workout
04/29/23 3,156m 15:05.9 2:23.5 View workout
04/28/23 3,022m 15:06.6 2:30.0

auslaufen

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04/28/23 7,132m 30:08.4 2:06.7

G1

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04/27/23 276m 1:07.9 2:03.0 View workout
04/23/23 4,000m 18:22.0 2:17.7

locker

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04/19/23 1,062m 5:06.5 2:24.3 View workout
04/19/23 5,000m 21:50.9 2:11.0

4x500m @200W

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04/15/23 6,416m 30:06.6 2:20.7 View workout
02/09/23 4,141m 20:15.5 2:26.7 View workout
02/03/23 6,297m 30:07.5 2:23.5 View workout
01/22/23 3,276m 15:08.4 2:18.6 View workout
01/20/23 8,333m 40:06.7 2:24.4 View workout
01/15/23 5,022m 23:25.5 2:19.9 View workout
01/07/23 5,024m 24:12.4 2:24.5 View workout
01/05/23 5,018m 21:53.0 2:10.8 View workout
12/31/22 4,294m 20:07.2 2:20.5 View workout
12/28/22 3,427m 15:06.3 2:12.2 View workout
12/22/22 4,198m 20:51.0 2:28.9 View workout