Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
1,766m |
8:06.9 |
2:17.8 |
SkiErg |
|
View workout
|
12/01/22 |
818m |
4:06.5 |
2:30.6 |
SkiErg |
|
View workout
|
12/01/22 |
2,000m |
7:51.1 |
1:57.7 |
SkiErg |
|
View workout
|
12/01/22 |
1,014m |
4:29.5 |
2:12.8 |
SkiErg |
|
View workout
|
11/14/22 |
1,374m |
6:12.6 |
2:15.5 |
SkiErg |
|
View workout
|
10/31/22 |
1,060m |
5:05.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,000m |
16:31.0 |
1:58.6 |
MultiErg |
|
View workout
|
10/31/22 |
4,000m |
16:56.8 |
2:03.1 |
MultiErg |
|
View workout
|
10/31/22 |
4,000m |
18:19.3 |
2:13.8 |
MultiErg |
|
View workout
|
10/28/22 |
4,000m |
18:06.2 |
2:12.3 |
MultiErg |
|
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|
10/27/22 |
3,414m |
15:07.5 |
2:12.9 |
SkiErg |
|
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|
10/25/22 |
4,417m |
20:05.1 |
2:16.4 |
RowErg |
Hwt |
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|
10/24/22 |
2,100m |
10:17.0 |
2:26.9 |
SkiErg |
|
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|
10/23/22 |
3,632m |
16:08.6 |
2:13.3 |
SkiErg |
|
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|
10/22/22 |
6,895m |
30:07.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
4,364m |
20:07.6 |
2:18.3 |
SkiErg |
|
View workout
|
10/20/22 |
4,642m |
20:06.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,408m |
21:06.7 |
2:23.6 |
SkiErg |
|
View workout
|
10/19/22 |
3,446m |
15:06.3 |
2:11.5 |
SkiErg |
|
View workout
|
10/16/22 |
3,216m |
15:07.0 |
2:21.0 |
SkiErg |
|
View workout
|