Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
4,000m |
16:56.8 |
2:03.1 |
MultiErg |
|
View workout
|
10/31/22 |
4,000m |
18:19.3 |
2:13.8 |
MultiErg |
|
View workout
|
10/28/22 |
4,000m |
18:06.2 |
2:12.3 |
MultiErg |
|
View workout
|
10/27/22 |
3,414m |
15:07.5 |
2:12.9 |
SkiErg |
|
View workout
|
10/25/22 |
4,417m |
20:05.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,100m |
10:17.0 |
2:26.9 |
SkiErg |
|
View workout
|
10/23/22 |
3,632m |
16:08.6 |
2:13.3 |
SkiErg |
|
View workout
|
10/22/22 |
6,895m |
30:07.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
4,364m |
20:07.6 |
2:18.3 |
SkiErg |
|
View workout
|
10/20/22 |
4,642m |
20:06.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,408m |
21:06.7 |
2:23.6 |
SkiErg |
|
View workout
|
10/19/22 |
3,446m |
15:06.3 |
2:11.5 |
SkiErg |
|
View workout
|
10/16/22 |
3,216m |
15:07.0 |
2:21.0 |
SkiErg |
|
View workout
|
10/15/22 |
2,517m |
11:09.2 |
2:12.9 |
SkiErg |
|
View workout
|
10/13/22 |
3,542m |
16:07.3 |
2:16.5 |
SkiErg |
|
View workout
|
10/11/22 |
6,183m |
25:04.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,776m |
25:06.6 |
2:10.4 |
SkiErg |
|
View workout
|
10/02/22 |
7,488m |
30:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/01/22 |
4,518m |
21:45.7 |
2:24.4 |
SkiErg |
|
View workout
|
09/23/22 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|