Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/22 |
2,517m |
11:09.2 |
2:12.9 |
SkiErg |
|
View workout
|
10/13/22 |
3,542m |
16:07.3 |
2:16.5 |
SkiErg |
|
View workout
|
10/11/22 |
6,183m |
25:04.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,776m |
25:06.6 |
2:10.4 |
SkiErg |
|
View workout
|
10/02/22 |
7,488m |
30:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/01/22 |
4,518m |
21:45.7 |
2:24.4 |
SkiErg |
|
View workout
|
09/23/22 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/23/22 |
4,087m |
20:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
09/21/22 |
4,348m |
20:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
09/19/22 |
2,324m |
10:05.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
4,577m |
20:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
09/17/22 |
7,020m |
31:50.4 |
2:16.0 |
SkiErg |
|
View workout
|
09/12/22 |
4,000m |
26:24.3 |
2:22.5 |
MultiErg |
|
View workout
|
09/12/22 |
4,000m |
18:44.3 |
2:15.9 |
MultiErg |
|
View workout
|
09/10/22 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/10/22 |
4,206m |
20:00.0 |
2:22.6 |
SkiErg |
|
View workout
|
09/09/22 |
6,337m |
30:06.7 |
2:22.5 |
SkiErg |
|
View workout
|
09/03/22 |
7,020m |
32:43.2 |
2:19.8 |
SkiErg |
|
View workout
|
08/20/22 |
2,204m |
10:06.4 |
2:17.5 |
SkiErg |
|
View workout
|
08/20/22 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|