Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
4,087m |
20:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
09/21/22 |
4,348m |
20:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
09/19/22 |
2,324m |
10:05.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
4,577m |
20:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
09/17/22 |
7,020m |
31:50.4 |
2:16.0 |
SkiErg |
|
View workout
|
09/12/22 |
4,000m |
26:24.3 |
2:22.5 |
MultiErg |
|
View workout
|
09/12/22 |
4,000m |
18:44.3 |
2:15.9 |
MultiErg |
|
View workout
|
09/10/22 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/10/22 |
4,206m |
20:00.0 |
2:22.6 |
SkiErg |
|
View workout
|
09/09/22 |
6,337m |
30:06.7 |
2:22.5 |
SkiErg |
|
View workout
|
09/03/22 |
7,020m |
32:43.2 |
2:19.8 |
SkiErg |
|
View workout
|
08/20/22 |
2,204m |
10:06.4 |
2:17.5 |
SkiErg |
|
View workout
|
08/20/22 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
3,270m |
15:00.0 |
2:17.6 |
SkiErg |
|
View workout
|
08/14/22 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,156m |
10:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
08/13/22 |
3,641m |
15:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/13/22 |
4,413m |
20:00.0 |
2:15.9 |
SkiErg |
|
View workout
|
08/11/22 |
2,519m |
10:27.0 |
2:04.4 |
SkiErg |
|
View workout
|
08/08/22 |
8,000m |
27:28.7 |
2:09.7 |
MultiErg |
|
View workout
|