Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/22 |
2,000m |
9:32.0 |
2:23.0 |
SkiErg |
|
View workout
|
04/19/22 |
2,382m |
10:05.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/19/22 |
16,330m |
30:15.8 |
|
MultiErg |
|
View workout
|
04/19/22 |
8,000m |
26:50.9 |
2:09.7 |
MultiErg |
|
View workout
|
04/18/22 |
8,000m |
27:43.9 |
2:12.8 |
MultiErg |
|
View workout
|
04/15/22 |
3,545m |
15:05.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
3,189m |
15:07.5 |
2:22.2 |
SkiErg |
|
View workout
|
04/10/22 |
3,318m |
15:07.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/10/22 |
30,434m |
1:00:15.8 |
1:58.8 |
BikeErg |
|
View workout
|
04/10/22 |
3,102m |
15:00.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/08/22 |
2,000m |
9:26.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/08/22 |
1,064m |
5:00.0 |
|
MultiErg |
|
View workout
|
04/08/22 |
4,000m |
18:41.9 |
2:15.4 |
MultiErg |
|
View workout
|
04/08/22 |
31,155m |
1:00:28.0 |
1:56.4 |
BikeErg |
|
View workout
|
04/08/22 |
2,000m |
8:17.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
1,513m |
6:58.9 |
2:18.4 |
SkiErg |
|
View workout
|
04/05/22 |
1,122m |
5:06.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
1,030m |
5:04.8 |
2:27.9 |
SkiErg |
|
View workout
|
04/05/22 |
34,442m |
1:05:05.6 |
1:53.3 |
BikeErg |
|
View workout
|
04/05/22 |
1,210m |
5:07.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|