Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/22 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/21/22 |
20,000m |
1:08:47.9 |
2:09.8 |
MultiErg |
|
View workout
|
02/16/22 |
4,641m |
20:07.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/11/22 |
8,000m |
27:01.0 |
2:11.2 |
MultiErg |
|
View workout
|
02/11/22 |
8,000m |
27:06.2 |
2:11.8 |
MultiErg |
|
View workout
|
02/07/22 |
4,635m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/07/22 |
4,208m |
20:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
02/03/22 |
7,537m |
30:07.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
2,000m |
9:26.0 |
2:21.5 |
SkiErg |
|
View workout
|
01/30/22 |
5,000m |
9:51.1 |
|
MultiErg |
|
View workout
|
01/30/22 |
20,000m |
1:02:09.3 |
2:00.8 |
MultiErg |
|
View workout
|
01/29/22 |
5,610m |
22:06.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/27/22 |
20,760m |
45:05.7 |
2:10.3 |
BikeErg |
|
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|
01/26/22 |
20,000m |
1:03:49.5 |
2:04.1 |
MultiErg |
|
View workout
|
01/19/22 |
9,015m |
36:48.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
6,941m |
30:05.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
12,535m |
1:00:07.0 |
2:23.8 |
SkiErg |
|
View workout
|
01/02/22 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
4,468m |
20:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
01/01/22 |
17,818m |
57:38.7 |
2:06.0 |
MultiErg |
|
View workout
|