Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
15,082m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
03/31/22 |
4,643m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/31/22 |
15,160m |
29:59.3 |
1:58.6 |
BikeErg |
|
View workout
|
03/27/22 |
5,071m |
23:19.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,900m |
30:06.5 |
2:33.0 |
SkiErg |
|
View workout
|
03/23/22 |
13,039m |
30:10.6 |
2:18.8 |
BikeErg |
|
View workout
|
03/23/22 |
6,358m |
30:04.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
4,642m |
20:07.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
23,676m |
50:02.7 |
2:06.8 |
BikeErg |
|
View workout
|
03/18/22 |
2,000m |
9:26.1 |
2:21.5 |
SkiErg |
|
View workout
|
03/16/22 |
4,465m |
20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
9,199m |
20:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
03/16/22 |
4,168m |
20:00.0 |
2:23.9 |
SkiErg |
|
View workout
|
03/12/22 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/21/22 |
20,000m |
1:08:47.9 |
2:09.8 |
MultiErg |
|
View workout
|
02/16/22 |
4,641m |
20:07.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/11/22 |
8,000m |
27:01.0 |
2:11.2 |
MultiErg |
|
View workout
|
02/11/22 |
8,000m |
27:06.2 |
2:11.8 |
MultiErg |
|
View workout
|
02/07/22 |
4,635m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/07/22 |
4,208m |
20:00.0 |
2:22.5 |
SkiErg |
|
View workout
|