Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
9:24.8 |
2:21.2 |
SkiErg |
|
View workout
|
12/29/21 |
10,000m |
20:43.0 |
2:04.3 |
BikeErg |
|
View workout
|
12/29/21 |
5,000m |
22:25.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
22:56.3 |
2:17.6 |
SkiErg |
|
View workout
|
12/25/21 |
20,000m |
1:06:38.3 |
2:09.7 |
MultiErg |
|
View workout
|
12/17/21 |
3,015m |
13:20.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
7,127m |
15:08.2 |
2:07.4 |
BikeErg |
|
View workout
|
11/30/21 |
3,274m |
12:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
928m |
3:59.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/30/21 |
2,685m |
10:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
11/30/21 |
1,152m |
5:06.1 |
2:12.8 |
SkiErg |
|
View workout
|
11/27/21 |
4,040m |
17:08.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/27/21 |
6,707m |
30:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
11/27/21 |
14,581m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
11/26/21 |
1,889m |
8:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
11/23/21 |
7,017m |
31:32.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/21/21 |
3,038m |
15:24.4 |
2:32.1 |
SkiErg |
|
View workout
|
11/20/21 |
5,020m |
21:28.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,208m |
20:05.9 |
2:23.2 |
SkiErg |
|
View workout
|