Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/21 |
1,128m |
5:06.7 |
2:15.9 |
SkiErg |
|
View workout
|
09/11/21 |
1,141m |
5:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
2,000m |
9:12.0 |
2:18.0 |
SkiErg |
|
View workout
|
09/10/21 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
21:59.8 |
2:11.9 |
SkiErg |
|
View workout
|
09/04/21 |
1,000m |
5:14.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
2,000m |
9:48.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
18,221m |
35:07.0 |
1:55.6 |
BikeErg |
|
View workout
|
08/30/21 |
20,000m |
1:05:11.6 |
2:08.3 |
MultiErg |
|
View workout
|
08/26/21 |
20,000m |
59:28.9 |
1:55.8 |
MultiErg |
|
View workout
|
08/25/21 |
10,000m |
19:24.3 |
1:56.4 |
BikeErg |
|
View workout
|
08/25/21 |
63m |
0:10.6 |
2:48.2 |
BikeErg |
|
View workout
|
08/24/21 |
8,000m |
27:15.9 |
1:56.2 |
MultiErg |
|
View workout
|
08/24/21 |
8,000m |
28:22.5 |
2:13.8 |
MultiErg |
|
View workout
|
08/17/21 |
5,000m |
23:15.4 |
2:19.5 |
SkiErg |
|
View workout
|
08/14/21 |
3,523m |
15:14.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|