Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/21 |
4,703m |
20:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
25:44.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
3,058m |
12:40.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/18/21 |
3,382m |
15:00.0 |
2:13.0 |
SkiErg |
|
View workout
|
07/18/21 |
7,125m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/15/21 |
2,362m |
10:07.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,045m |
5:06.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/14/21 |
5,000m |
20:08.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/14/21 |
3,309m |
15:00.0 |
2:15.9 |
SkiErg |
|
View workout
|
07/12/21 |
2,410m |
10:12.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/11/21 |
32,468m |
1:05:18.0 |
2:00.6 |
BikeErg |
|
View workout
|
07/11/21 |
4,664m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/11/21 |
2,150m |
10:00.0 |
2:19.5 |
SkiErg |
|
View workout
|
07/08/21 |
5,000m |
20:29.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
22:41.3 |
2:16.1 |
SkiErg |
|
View workout
|
07/06/21 |
3,023m |
12:17.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
3,114m |
14:35.8 |
2:20.6 |
SkiErg |
|
View workout
|
07/05/21 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/05/21 |
26,298m |
52:15.9 |
1:59.2 |
BikeErg |
|
View workout
|
07/05/21 |
3,562m |
15:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|