Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
2,194m |
6:07.6 |
2:47.5 |
BikeErg |
|
View workout
|
04/08/21 |
5,000m |
19:48.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/07/21 |
4,000m |
17:52.8 |
2:07.4 |
MultiErg |
|
View workout
|
04/07/21 |
20,000m |
1:05:51.9 |
2:09.0 |
MultiErg |
|
View workout
|
04/06/21 |
5,000m |
21:50.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,000m |
22:51.7 |
2:17.1 |
SkiErg |
|
View workout
|
04/04/21 |
4,542m |
20:06.5 |
2:12.8 |
SkiErg |
|
View workout
|
04/03/21 |
6,522m |
25:29.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/19/21 |
1,224m |
5:14.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,584m |
25:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
20,000m |
1:15:03.2 |
2:21.0 |
MultiErg |
|
View workout
|
03/15/21 |
4,000m |
16:42.8 |
2:02.1 |
MultiErg |
|
View workout
|
03/15/21 |
2,000m |
8:39.3 |
2:09.8 |
SkiErg |
|
View workout
|
03/15/21 |
2,000m |
8:36.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/14/21 |
6,037m |
12:05.3 |
2:00.1 |
BikeErg |
|
View workout
|
03/14/21 |
5,017m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
8,000m |
26:23.1 |
2:05.4 |
MultiErg |
|
View workout
|
03/09/21 |
8,000m |
26:52.7 |
2:08.1 |
MultiErg |
|
View workout
|
03/08/21 |
5,000m |
21:33.5 |
2:09.3 |
SkiErg |
|
View workout
|