Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
4,142m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
3,980m |
20:00.0 |
2:30.7 |
SkiErg |
|
View workout
|
10/12/21 |
8,428m |
20:00.0 |
2:22.3 |
BikeErg |
|
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|
10/08/21 |
20,000m |
1:08:03.2 |
2:12.3 |
MultiErg |
|
View workout
|
10/07/21 |
2,000m |
9:07.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
13,270m |
30:05.8 |
2:16.0 |
BikeErg |
|
View workout
|
10/06/21 |
3,517m |
15:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
3,208m |
15:00.0 |
2:20.2 |
SkiErg |
|
View workout
|
10/03/21 |
2,324m |
10:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
2,162m |
10:00.0 |
2:18.7 |
SkiErg |
|
View workout
|
09/27/21 |
1,071m |
5:06.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,047m |
5:06.4 |
2:26.3 |
SkiErg |
|
View workout
|
09/27/21 |
3,813m |
16:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,700m |
16:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
09/27/21 |
3,595m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/19/21 |
3,199m |
15:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
09/16/21 |
2,000m |
9:03.9 |
2:15.9 |
SkiErg |
|
View workout
|
09/15/21 |
8,000m |
26:33.4 |
2:06.9 |
MultiErg |
|
View workout
|
09/13/21 |
2,245m |
10:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
09/13/21 |
2,302m |
10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|