Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
2,088m |
10:07.3 |
2:25.4 |
SkiErg |
|
View workout
|
11/16/21 |
4,845m |
20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/16/21 |
4,534m |
20:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
11/14/21 |
1,301m |
6:24.1 |
2:27.6 |
SkiErg |
|
View workout
|
11/13/21 |
5,020m |
23:11.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,167m |
15:23.2 |
2:25.7 |
SkiErg |
|
View workout
|
11/12/21 |
1,096m |
5:07.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
8,000m |
27:59.6 |
2:13.8 |
MultiErg |
|
View workout
|
11/06/21 |
8,000m |
27:52.1 |
2:14.9 |
MultiErg |
|
View workout
|
11/06/21 |
8,000m |
28:16.5 |
2:15.0 |
MultiErg |
|
View workout
|
11/05/21 |
2,000m |
8:48.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,000m |
19:39.0 |
2:27.3 |
SkiErg |
|
View workout
|
11/02/21 |
3,500m |
15:57.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,000m |
28:11.8 |
2:10.8 |
MultiErg |
|
View workout
|
10/29/21 |
8,000m |
28:21.8 |
2:14.5 |
MultiErg |
|
View workout
|
10/25/21 |
4,219m |
10:47.4 |
2:33.4 |
BikeErg |
|
View workout
|
10/24/21 |
2,001m |
8:39.3 |
2:09.7 |
SkiErg |
|
View workout
|
10/24/21 |
5,000m |
20:23.6 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/21/21 |
4,741m |
20:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/21/21 |
4,449m |
20:00.0 |
2:14.8 |
SkiErg |
|
View workout
|