Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
7,127m |
15:08.2 |
2:07.4 |
BikeErg |
|
View workout
|
11/30/21 |
3,274m |
12:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
928m |
3:59.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/30/21 |
2,685m |
10:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
11/30/21 |
1,152m |
5:06.1 |
2:12.8 |
SkiErg |
|
View workout
|
11/27/21 |
4,040m |
17:08.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/27/21 |
6,707m |
30:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
11/27/21 |
14,581m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
11/26/21 |
1,889m |
8:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
11/23/21 |
7,017m |
31:32.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/21/21 |
3,038m |
15:24.4 |
2:32.1 |
SkiErg |
|
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|
11/20/21 |
5,020m |
21:28.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,208m |
20:05.9 |
2:23.2 |
SkiErg |
|
View workout
|
11/16/21 |
2,088m |
10:07.3 |
2:25.4 |
SkiErg |
|
View workout
|
11/16/21 |
4,845m |
20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/16/21 |
4,534m |
20:00.0 |
2:12.3 |
SkiErg |
|
View workout
|
11/14/21 |
1,301m |
6:24.1 |
2:27.6 |
SkiErg |
|
View workout
|
11/13/21 |
5,020m |
23:11.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,167m |
15:23.2 |
2:25.7 |
SkiErg |
|
View workout
|
11/12/21 |
1,096m |
5:07.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|