Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/23 |
4,000m |
18:42.9 |
2:13.2 |
MultiErg |
|
View workout
|
05/28/23 |
6,900m |
30:05.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/24/23 |
7,008m |
31:02.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
9,456m |
41:06.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,000m |
16:58.8 |
2:03.6 |
MultiErg |
|
View workout
|
05/21/23 |
4,000m |
17:35.0 |
2:10.1 |
MultiErg |
|
View workout
|
05/19/23 |
3,438m |
15:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,200m |
15:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
05/17/23 |
6,058m |
12:14.9 |
2:01.3 |
BikeErg |
|
View workout
|
05/16/23 |
2,022m |
9:08.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
500m |
3:33.3 |
3:33.3 |
MultiErg |
|
View workout
|
05/15/23 |
1,000m |
7:35.2 |
1:55.1 |
MultiErg |
|
View workout
|
05/15/23 |
1,000m |
7:04.2 |
2:00.6 |
MultiErg |
|
View workout
|
05/15/23 |
1,000m |
6:19.5 |
2:07.2 |
MultiErg |
|
View workout
|
05/15/23 |
1,000m |
6:32.0 |
2:18.5 |
MultiErg |
|
View workout
|
05/15/23 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,000m |
19:00.3 |
2:19.0 |
MultiErg |
|
View workout
|
05/14/23 |
5,044m |
23:48.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|