Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
3,573m |
15:43.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,313m |
20:07.2 |
2:19.9 |
SkiErg |
|
View workout
|
06/16/23 |
3,499m |
15:08.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,525m |
15:07.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
3,704m |
16:03.7 |
2:06.2 |
MultiErg |
|
View workout
|
06/07/23 |
4,000m |
16:40.3 |
2:02.5 |
MultiErg |
|
View workout
|
06/07/23 |
2,017m |
9:56.9 |
2:20.0 |
MultiErg |
|
View workout
|
06/01/23 |
4,000m |
18:42.9 |
2:13.2 |
MultiErg |
|
View workout
|
05/28/23 |
6,900m |
30:05.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/24/23 |
7,008m |
31:02.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
9,456m |
41:06.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,000m |
16:58.8 |
2:03.6 |
MultiErg |
|
View workout
|
05/21/23 |
4,000m |
17:35.0 |
2:10.1 |
MultiErg |
|
View workout
|
05/19/23 |
3,438m |
15:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,200m |
15:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
05/17/23 |
6,058m |
12:14.9 |
2:01.3 |
BikeErg |
|
View workout
|
05/16/23 |
2,022m |
9:08.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
500m |
3:33.3 |
3:33.3 |
MultiErg |
|
View workout
|