Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
1,074m |
5:05.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
3:15.7 |
1:37.8 |
RowErg |
Lwt |
View workout
|
08/22/23 |
2,335m |
10:06.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/21/23 |
2,154m |
10:09.4 |
2:21.4 |
SkiErg |
|
View workout
|
08/21/23 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/19/23 |
4,000m |
18:39.9 |
2:14.7 |
MultiErg |
|
View workout
|
08/19/23 |
4,000m |
18:23.7 |
2:14.0 |
MultiErg |
|
View workout
|
08/19/23 |
2,286m |
10:07.4 |
2:12.8 |
RowErg |
Lwt |
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|
08/16/23 |
2,512m |
12:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
08/16/23 |
7,214m |
32:00.0 |
2:13.0 |
RowErg |
Lwt |
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|
08/15/23 |
4,025m |
17:29.0 |
2:10.3 |
RowErg |
Lwt |
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|
08/14/23 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,000m |
9:24.8 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,019m |
31:29.5 |
2:14.5 |
RowErg |
Lwt |
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|
08/10/23 |
2,119m |
10:07.0 |
2:23.2 |
SkiErg |
|
View workout
|
08/10/23 |
2,000m |
6:55.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
14:28.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
13,088m |
1:00:06.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,527m |
25:40.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|