Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
1,052m |
5:07.1 |
2:25.9 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,000m |
10:20.4 |
1:43.4 |
RowErg |
Lwt |
View workout
|
12/01/23 |
949m |
4:05.9 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,000m |
11:27.0 |
1:54.5 |
SkiErg |
|
View workout
|
12/01/23 |
1,145m |
5:06.3 |
2:13.7 |
SkiErg |
|
View workout
|
11/27/23 |
3,202m |
15:06.8 |
2:21.5 |
SkiErg |
|
View workout
|
11/26/23 |
2,000m |
9:49.4 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/26/23 |
2,000m |
9:55.5 |
2:28.8 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/25/23 |
5,086m |
23:36.6 |
2:19.2 |
SkiErg |
|
View workout
|
11/23/23 |
5,000m |
22:17.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,000m |
22:34.7 |
2:15.4 |
SkiErg |
|
View workout
|
11/19/23 |
4,280m |
20:06.2 |
2:20.9 |
SkiErg |
|
View workout
|
11/19/23 |
9,029m |
40:06.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,017m |
23:27.9 |
2:20.3 |
SkiErg |
|
View workout
|
11/16/23 |
1,019m |
5:06.1 |
2:30.1 |
RowErg |
Lwt |
View workout
|
11/16/23 |
3,042m |
10:00.0 |
1:38.6 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,256m |
5:21.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/13/23 |
4,523m |
20:00.0 |
2:12.6 |
SkiErg |
|
View workout
|