Olaf van Lottum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/22 |
12,000m |
57:50.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/11/22 |
11,000m |
51:45.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
46:49.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,000m |
40:35.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
8,000m |
34:00.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
6,000m |
25:23.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
21:36.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
4,000m |
16:42.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/03/22 |
3,000m |
12:23.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/31/22 |
511m |
1:52.2 |
1:49.7 |
RowErg |
Lwt |
View workout
|
01/26/22 |
510m |
1:57.9 |
1:55.5 |
RowErg |
Lwt |
View workout
|
01/23/22 |
831m |
3:50.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/21/22 |
790m |
3:28.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/20/22 |
734m |
3:38.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/17/22 |
512m |
1:56.5 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/14/22 |
514m |
2:04.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/13/22 |
868m |
3:49.8 |
2:12.3 |
RowErg |
Lwt |
View workout
|