Francis Arguin

Log

Date Workout Score Ave Comments Action
03/04/20 5000m 21:40.5 2:10.0 View workout
03/03/20 5000m 21:37.5 2:09.7 View workout
03/02/20 6000m 23:57.3 1:59.7 View workout
03/01/20 5000m 20:14.8 2:01.4 View workout
02/29/20 5000m 20:11.5 2:01.1 View workout
02/15/20 2000m 7:46.2 1:56.5 View workout
02/13/20 3000m 12:17.2 2:02.8 View workout
02/12/20 3000m 12:40.2 2:06.7 View workout
02/11/20 3000m 12:25.9 2:04.3 View workout
02/10/20 3000m 11:50.6 1:58.4 View workout
02/09/20 3000m 12:06.2 2:01.0 View workout
02/08/20 3000m 12:00.1 2:00.0 View workout
02/06/20 2000m 8:38.3 2:09.5 View workout
01/30/20 6:00 1,210m 2:28.7 View workout
01/30/20 3x300m/8:00r 3:59.6 2:13.1 View workout
01/28/20 5x2:00/9:55r 1,998m 2:30.1

Juste un bras donc pas fort mais garde le mouvement

View workout
01/26/20 2x6:00/6:00r 2,410m 2:29.3 View workout
01/26/20 6:42 1,367m 2:27.2 View workout
01/26/20 6:01 1,159m 2:35.9 View workout
01/25/20 v1000m/5:00r...2 2,000m 2:29.2 View workout
01/25/20 5:10 1,011m 2:33.6 View workout
01/20/20 5000m 19:25.4 1:56.5 View workout
01/20/20 1:08 291m 1:57.8 View workout
01/20/20 23:18 5,512m 2:06.8 View workout
01/19/20 10000m 40:25.5 2:01.2 View workout