Concept2 Logbook | Log for Peter Salzyn

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Peter Salzyn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	11,000m	50:13.1	2:16.9	RowErg	Hwt	Rowed on EXR: 40 min steady - 40 min steady	View workout
01/28/24	14,216m	1:05:00.1	2:17.1	RowErg	Hwt	Rowed on EXR: Charles River 2024-01-28	View workout
01/27/24	10,290m	45:05.3	2:11.4	RowErg	Hwt		View workout
01/27/24	2,297m	10:19.1	2:14.7	RowErg	Hwt		View workout
01/26/24	10,037m	45:24.6	2:15.7	RowErg	Hwt	Rowed on EXR: 30 min steady - 30 min steady	View workout
01/25/24	12,046m	56:13.4	2:20.0	RowErg	Hwt	Rowed on EXR: 40 min steady - 40 min steady	View workout
01/24/24	10,033m	46:10.9	2:18.0	RowErg	Hwt	Rowed on EXR: Full Circle 2024-01-24 10k	View workout
01/21/24	15,190m	1:08:42.4	2:15.6	RowErg	Hwt	Rowed on EXR: Muddy River Loop 2024-01-21	View workout
01/20/24	8,516m	37:05.6	2:10.6	RowErg	Hwt		View workout
01/19/24	13,500m	56:12.6	2:04.9	RowErg	Hwt		View workout
01/18/24	8,100m	34:22.8	2:07.3	RowErg	Hwt		View workout
01/17/24	13,000m	1:01:37.8	2:22.2	RowErg	Hwt	Rowed on EXR: 13k - 13k	View workout
01/14/24	15,000m	1:08:18.2	2:16.6	RowErg	Hwt	Rowed on EXR: 5,4,3,2,1 - 5,4,3,2,1	View workout
01/13/24	7,300m	31:38.5	2:10.0	RowErg	Hwt	Rowed on EXR: 8x350 power - 8x350 power	View workout
01/12/24	11,500m	50:45.2	2:12.4	RowErg	Hwt	Rowed on EXR: 4x2k - 4x2k	View workout
01/11/24	12,000m	56:04.7	2:20.1	RowErg	Hwt	Rowed on EXR: 12k - 12k	View workout
01/08/24	7,500m	32:48.5	2:11.2	RowErg	Hwt	Rowed on EXR: 10x300 Power Per Stoke - 10x300 Power Per Stoke	View workout
01/07/24	14,555m	1:09:51.9	2:24.0	RowErg	Hwt	Rowed on EXR: 14k - 12k	View workout
01/06/24	7,000m	30:46.7	2:11.9	RowErg	Hwt	Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke	View workout
01/05/24	11,500m	50:00.1	2:10.4	RowErg	Hwt	Rowed on EXR: 8x1000 - 8x1000	View workout

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