Peter Salzyn

Log

Date Workout Score Ave Comments Action
01/26/24 v1000m/r...7 10,037m 2:15.7

Rowed on EXR: 30 min steady - 30 min steady

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01/25/24 v1000m/r...7 12,046m 2:20.0

Rowed on EXR: 40 min steady - 40 min steady

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01/24/24 46:10 10,033m 2:18.0

Rowed on EXR: Full Circle 2024-01-24 10k

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01/21/24 1:08:42 15,190m 2:15.6

Rowed on EXR: Muddy River Loop 2024-01-21

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01/20/24 37:05 8,516m 2:10.6 View workout
01/19/24 v1000m/r...16 13,500m 2:04.9 View workout
01/18/24 v1000m/r...19 8,100m 2:07.3 View workout
01/17/24 v1000m/r...4 13,000m 2:22.2

Rowed on EXR: 13k - 13k

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01/14/24 v5000m/2:00r...5 15,000m 2:16.6

Rowed on EXR: 5,4,3,2,1 - 5,4,3,2,1

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01/13/24 v1000m/r...15 7,300m 2:10.0

Rowed on EXR: 8x350 power - 8x350 power

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01/12/24 v1000m/r...10 11,500m 2:12.4

Rowed on EXR: 4x2k - 4x2k

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01/11/24 v6000m/0:57r...2 12,000m 2:20.1

Rowed on EXR: 12k - 12k

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01/08/24 v1000m/r...17 7,500m 2:11.2

Rowed on EXR: 10x300 Power Per Stoke - 10x300 Power Per Stoke

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01/07/24 v1000m/r...4 14,555m 2:24.0

Rowed on EXR: 14k - 12k

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01/06/24 v1000m/r...17 7,000m 2:11.9

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

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01/05/24 v1000m/r...14 11,500m 2:10.4

Rowed on EXR: 8x1000 - 8x1000

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01/04/24 v1000m/r...6 11,364m 2:22.1 View workout
01/02/24 v1000m/r...17 7,000m 2:14.4

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

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12/31/23 v1000m/r...3 13,383m 2:25.4

Rowed on EXR: 12k - 12k

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12/29/23 v1000m/r...6 9,000m 2:19.2

Rowed on EXR: 30 min steady - 30 min steady

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12/27/23 v1000m/r...11 10,250m 2:20.1

Rowed on EXR: 3x2k UT2/UT1 Steady Row - 3x2k UT2/UT1 Steady Row

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12/26/23 v1000m/r...6 9,516m 2:17.9 View workout
12/25/23 11:02 2,391m 2:18.5

Rowed on EXR: Church Circuit 2023-12-25

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12/24/23 v6500m/2:00r...2 13,000m 2:24.9 View workout
12/23/23 v1000m/r...10 10,479m 2:21.5 View workout