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Peter Salzyn

Log

Date Distance Time Pace Comments Action
01/04/24 11,364m 53:51.3 2:22.1 View workout
01/02/24 7,000m 31:22.8 2:14.4

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

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12/31/23 13,383m 1:04:52.3 2:25.4

Rowed on EXR: 12k - 12k

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12/29/23 9,000m 41:47.3 2:19.2

Rowed on EXR: 30 min steady - 30 min steady

 View workout
12/27/23 10,250m 47:53.0 2:20.1

Rowed on EXR: 3x2k UT2/UT1 Steady Row - 3x2k UT2/UT1 Steady Row

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12/26/23 9,516m 43:44.9 2:17.9 View workout
12/25/23 2,391m 11:02.5 2:18.5

Rowed on EXR: Church Circuit 2023-12-25

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12/24/23 13,000m 1:02:48.9 2:24.9 View workout
12/23/23 10,479m 49:26.8 2:21.5 View workout
12/17/23 12,000m 57:59.5 2:24.9 View workout
12/16/23 1,933m 9:08.3 2:21.8 View workout
12/16/23 7,432m 34:27.6 2:19.1 View workout
12/15/23 13,000m 1:02:29.1 2:24.1 View workout
12/10/23 10,000m 48:26.8 2:25.3

Rowed on EXR: 2x5k w/ 2min rest - 2x5k w/ 2min rest

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12/09/23 8,759m 41:38.7 2:22.6

Rowed on EXR: Henley Homecoming 2023-12-09

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12/08/23 8,881m 44:18.6 2:29.6 View workout
12/06/23 10,173m 50:05.8 2:27.7

Rowed on EXR: Race Of The Charles 2023-12-06

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12/05/23 9,048m 44:32.1 2:27.6

Rowed on EXR: Henley Loop 2023-12-05

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12/04/23 2,445m 11:42.4 2:23.6

Rowed on EXR: Ramp Test

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11/26/23 10,000m 49:47.8 2:29.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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