Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/22 |
15,000m |
1:07:08.2 |
2:14.2 |
Dynamic |
Lwt |
View workout
|
10/21/22 |
12,500m |
56:49.5 |
2:16.3 |
Dynamic |
Lwt |
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|
10/20/22 |
14,346m |
1:05:11.6 |
2:16.3 |
Dynamic |
Lwt |
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|
10/18/22 |
4,000m |
18:00.5 |
2:15.0 |
Dynamic |
Lwt |
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|
10/18/22 |
9,012m |
41:39.6 |
2:18.6 |
Dynamic |
Lwt |
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|
10/16/22 |
21,105m |
1:33:45.2 |
2:13.2 |
Dynamic |
Lwt |
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|
10/15/22 |
21,201m |
1:35:42.8 |
2:15.4 |
Dynamic |
Lwt |
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|
10/13/22 |
17,007m |
1:15:27.1 |
2:13.0 |
Dynamic |
Lwt |
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|
10/12/22 |
12,506m |
56:19.6 |
2:15.1 |
Dynamic |
Lwt |
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|
10/11/22 |
12,552m |
55:33.0 |
2:12.7 |
Dynamic |
Lwt |
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|
10/09/22 |
17,042m |
1:17:02.0 |
2:15.6 |
Dynamic |
Lwt |
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|
10/08/22 |
1,539m |
7:23.3 |
2:24.0 |
Dynamic |
Lwt |
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|
10/08/22 |
15,004m |
1:09:17.7 |
2:18.5 |
Dynamic |
Lwt |
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|
10/07/22 |
13,005m |
58:12.5 |
2:14.2 |
Dynamic |
Lwt |
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|
10/06/22 |
13,512m |
59:59.1 |
2:13.1 |
Dynamic |
Lwt |
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|
10/05/22 |
13,003m |
58:34.5 |
2:15.1 |
Dynamic |
Lwt |
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|
10/04/22 |
10,007m |
43:16.2 |
2:09.7 |
Dynamic |
Lwt |
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|
10/04/22 |
2,000m |
8:46.1 |
2:11.5 |
Dynamic |
Lwt |
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|
10/02/22 |
10,001m |
43:05.1 |
2:09.2 |
Dynamic |
Lwt |
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|
10/02/22 |
8,513m |
38:20.4 |
2:15.1 |
Dynamic |
Lwt |
View workout
|