Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
17,001m |
1:15:26.5 |
2:13.1 |
Dynamic |
Lwt |
View workout
|
11/30/22 |
4,000m |
18:33.4 |
2:19.1 |
Dynamic |
Lwt |
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|
11/30/22 |
2,905m |
10:00.0 |
1:43.2 |
Dynamic |
Lwt |
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|
11/30/22 |
4,438m |
20:00.8 |
2:15.2 |
Dynamic |
Lwt |
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|
11/29/22 |
17,090m |
1:15:03.0 |
2:11.7 |
Dynamic |
Lwt |
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|
11/27/22 |
2,107m |
9:31.9 |
2:15.7 |
Dynamic |
Lwt |
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|
11/27/22 |
14,032m |
1:03:39.0 |
2:16.0 |
Dynamic |
Lwt |
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|
11/25/22 |
10,039m |
45:05.1 |
2:14.7 |
Dynamic |
Lwt |
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|
11/24/22 |
10,025m |
45:58.9 |
2:17.6 |
Dynamic |
Lwt |
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|
11/23/22 |
12,017m |
54:56.5 |
2:17.1 |
Dynamic |
Lwt |
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|
11/22/22 |
12,500m |
55:59.7 |
2:14.3 |
Dynamic |
Lwt |
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|
11/20/22 |
21,097m |
1:22:09.2 |
1:56.8 |
Dynamic |
Lwt |
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|
11/19/22 |
12,007m |
53:19.5 |
2:13.2 |
Dynamic |
Lwt |
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|
11/18/22 |
12,501m |
56:26.2 |
2:15.4 |
Dynamic |
Lwt |
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|
11/17/22 |
11,471m |
50:27.6 |
2:11.9 |
Dynamic |
Lwt |
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|
11/17/22 |
3,865m |
17:45.7 |
2:17.8 |
Dynamic |
Lwt |
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|
11/16/22 |
502m |
2:21.6 |
2:21.0 |
Dynamic |
Lwt |
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|
11/16/22 |
7,010m |
32:48.4 |
2:20.3 |
Dynamic |
Lwt |
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|
11/16/22 |
500m |
1:29.2 |
1:29.2 |
Dynamic |
Lwt |
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|
11/16/22 |
212m |
1:05.1 |
2:33.5 |
Dynamic |
Lwt |
View workout
|