Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
10,035m |
44:00.9 |
2:11.5 |
Dynamic |
Lwt |
View workout
|
11/10/22 |
6,589m |
30:11.7 |
2:17.4 |
Dynamic |
Lwt |
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|
11/10/22 |
9,937m |
46:02.9 |
2:19.0 |
Dynamic |
Lwt |
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|
11/09/22 |
12,501m |
56:29.0 |
2:15.5 |
Dynamic |
Lwt |
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|
11/07/22 |
12,002m |
54:01.0 |
2:15.0 |
Dynamic |
Lwt |
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|
11/06/22 |
12,017m |
56:24.6 |
2:20.8 |
Dynamic |
Lwt |
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|
11/05/22 |
10,106m |
45:24.1 |
2:14.7 |
Dynamic |
Lwt |
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|
11/05/22 |
11,002m |
46:53.5 |
2:07.8 |
Dynamic |
Lwt |
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|
11/03/22 |
15,002m |
1:10:26.6 |
2:20.8 |
Dynamic |
Lwt |
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|
11/02/22 |
13,003m |
56:32.2 |
2:10.4 |
Dynamic |
Lwt |
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|
11/01/22 |
14,433m |
1:05:06.2 |
2:15.3 |
Dynamic |
Lwt |
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|
10/30/22 |
22,500m |
1:40:02.0 |
2:13.3 |
Dynamic |
Lwt |
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|
10/29/22 |
12,014m |
53:31.2 |
2:13.6 |
Dynamic |
Lwt |
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|
10/28/22 |
4,000m |
18:50.7 |
2:21.3 |
Dynamic |
Lwt |
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|
10/28/22 |
1,000m |
3:19.5 |
1:39.7 |
Dynamic |
Lwt |
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|
10/28/22 |
6,022m |
27:08.4 |
2:15.2 |
Dynamic |
Lwt |
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|
10/27/22 |
17,173m |
1:15:42.6 |
2:12.2 |
Dynamic |
Lwt |
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|
10/25/22 |
17,017m |
1:15:44.2 |
2:13.5 |
Dynamic |
Lwt |
View workout
|
10/24/22 |
12,090m |
53:52.4 |
2:13.6 |
Dynamic |
Lwt |
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|
10/23/22 |
15,000m |
1:06:37.8 |
2:13.2 |
Dynamic |
Lwt |
View workout
|