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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/21/19 706m 5:00.0 3:32.4 View workout
03/21/19 2,500m 12:57.3 2:35.4 View workout
03/21/19 3,915m 20:00.0 2:33.2 View workout
03/21/19 1,025m 5:00.0 2:26.3 View workout
03/13/19 754m 5:00.0 3:18.9 View workout
03/13/19 2,500m 12:55.5 2:35.1 View workout
03/13/19 3,869m 20:00.0 2:35.0 View workout
03/13/19 1,009m 5:00.0 2:28.6 View workout
03/11/19 2,500m 13:21.8 2:40.3 View workout
03/11/19 752m 5:00.0 3:19.4 View workout
03/11/19 3,718m 20:00.0 2:41.3 View workout
03/11/19 1,032m 5:00.0 2:25.3 View workout
03/09/19 780m 5:00.0 3:12.3 View workout
03/09/19 2,500m 13:25.1 2:41.0 View workout
03/09/19 3,785m 20:00.0 2:38.5 View workout
03/09/19 1,010m 5:00.0 2:28.5 View workout
03/08/19 5,000m 24:46.4 2:28.6 View workout
03/08/19 974m 5:00.0 2:34.0 View workout
03/07/19 513m 3:27.5 3:22.2 View workout
03/07/19 2,000m 10:00.3 2:30.0 View workout