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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ida Jensen

Log

Date Distance Time Pace Comments Action
02/14/24 2,894m 13:00.0 2:14.7 View workout
02/11/24 15,000m 37:04.1 2:28.2 View workout
09/19/23 20,838m 1:00:00.0 2:52.7 View workout
08/02/23 3,000m 14:16.1 2:22.6 View workout
06/26/23 5,199m 15:00.0 2:53.1 View workout
05/05/23 22,151m 1:00:00.0 2:42.5 View workout
05/01/23 2,000m 9:16.5 2:19.1 View workout
04/24/23 12,008m 30:00.0 2:29.9 View workout
04/19/23 11,167m 30:00.0 2:41.1 View workout
04/14/23 11,603m 30:00.0 2:35.1 View workout
04/13/23 18,019m 45:00.0 2:29.8

zone 2: 45

 View workout
10/10/22 1,003m 4:58.8 2:28.9 View workout
08/11/22 10,486m 30:06.4 2:52.2

Restday

2:30 @ 120
2:30 @ 125
2:30 @ 130
2:30 rest
20:00 @ 100-105

 View workout
07/10/22 6,661m 15:00.0 2:15.1 View workout
06/28/22 5,000m 25:22.9 2:32.2 View workout
06/26/22 2,283m 10:00.0 2:11.4 View workout
03/27/21 556m 1:00.0 1:47.9 View workout
01/04/21 10,014m 26:17.9 2:37.5 View workout
07/15/20 19,398m 1:00:00.0 3:05.5 View workout
07/11/20 8,000m 20:42.3 2:35.2 View workout