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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ida Jensen

Log

Date Distance Time Pace Comments Action
02/14/24 2,894m 13:00.0 2:14.7 View workout
02/11/24 15,000m 37:04.1 2:28.2 View workout
09/19/23 20,838m 1:00:00.0 2:52.7 View workout
08/02/23 3,000m 14:16.1 2:22.6 View workout
06/26/23 5,199m 15:00.0 2:53.1 View workout
05/05/23 22,151m 1:00:00.0 2:42.5 View workout
05/01/23 2,000m 9:16.5 2:19.1 View workout
04/24/23 12,008m 30:00.0 2:29.9 View workout
04/19/23 11,167m 30:00.0 2:41.1 View workout
04/14/23 11,603m 30:00.0 2:35.1 View workout
04/13/23 18,019m 45:00.0 2:29.8

zone 2: 45

 View workout
10/10/22 1,003m 4:58.8 2:28.9 View workout
08/11/22 10,486m 30:06.4 2:52.2

Restday

2:30 @ 120
2:30 @ 125
2:30 @ 130
2:30 rest
20:00 @ 100-105

 View workout
07/10/22 6,661m 15:00.0 2:15.1 View workout
06/28/22 5,000m 25:22.9 2:32.2 View workout
06/26/22 2,283m 10:00.0 2:11.4 View workout
03/27/21 556m 1:00.0 1:47.9 View workout
01/04/21 10,014m 26:17.9 2:37.5 View workout
07/15/20 19,398m 1:00:00.0 3:05.5 View workout
07/11/20 8,000m 20:42.3 2:35.2 View workout