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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
05/07/24 695m 2:29.6 1:47.6 View workout
05/06/24 200m 0:35.4 1:28.5 View workout
05/06/24 3,856m 15:00.0 1:56.7 View workout
05/06/24 1,183m 4:06.4 1:44.1 View workout
05/06/24 351m 1:15.3 1:47.2 View workout
05/04/24 4,106m 15:00.0 1:49.5 View workout
05/04/24 199m 0:41.4 1:44.0 View workout
05/04/24 409m 1:28.4 1:48.0 View workout
05/04/24 382m 1:22.0 1:47.3 View workout
05/04/24 1,290m 4:42.4 1:49.4 View workout
05/02/24 1,027m 3:58.1 1:55.9 View workout
05/02/24 4,091m 15:00.0 1:49.9 View workout
05/02/24 581m 2:06.3 1:48.6 View workout
04/30/24 358m 1:00.0 1:23.7 View workout
04/30/24 518m 1:51.6 1:47.7 View workout
04/30/24 1,019m 3:41.9 1:48.8 View workout
04/29/24 612m 2:17.9 1:52.6 View workout
04/29/24 2,529m 9:11.7 1:49.0 View workout
04/29/24 212m 0:40.0 1:34.3 View workout
04/29/24 1,252m 4:00.0 1:35.8 View workout