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Log

Date Workout Score Ave Comments Action
10/13/19 2x5000m/5:00r 44:18.8 2:12.9 View workout
10/08/19 1:00:00 12,900m 2:19.5 View workout
10/08/19 1:42 306m 2:47.4 View workout
10/05/19 30:00.0 6,856m 2:11.2

3x10/5,4,3,2,1/20,22,24,26 r2’
2261
2295
2300

 View workout
10/03/19 32:09.7 6,000m 2:40.8

3x2000m
500/500/500/500:20,22,24,26

 View workout
09/30/19 5:08 954m 2:41.8 View workout
09/23/19 6000m 26:00.3 2:10.0 View workout
09/19/19 3x12:00/1:00r 8,130m 2:12.8

1st 12’@20, 2nd 4@20’4@22,4@24, 3rd 3@20,3@22,3@24,3@26

 View workout
09/18/19 1:00:00 13,178m 2:16.5 View workout
09/16/19 4x5:00/2:00r 4,552m 2:11.8 View workout
09/11/19 3x15:00/2:00r 10,121m 2:13.3 View workout
09/09/19 3x5:00/2:30r 3,515m 2:08.0 View workout
09/09/19 3:30 640m 2:44.2 View workout
08/26/19 3x10:00/3:00r 6,733m 2:13.6

4,3,2,1/18,20,22,24 3’r

 View workout
08/26/19 3:12 542m 2:57.8 View workout
08/26/19 5:07 852m 3:00.3 View workout
08/22/19 35:00 6,614m 2:38.7 View workout
08/20/19 3x750m/1:30r 9:18.5 2:04.1 View workout
08/17/19 1:00:00 13,217m 2:16.1 View workout
08/17/19 3:37 663m 2:44.3 View workout
08/13/19 2x10:00/3:00r 4,154m 2:24.4 View workout
08/09/19 8x500m/2:00r 16:30.8 2:03.8

Last one was 1:59. Had a phone call at start.

View workout
08/06/19 10000m 46:21.2 2:19.0

Alt 18/20 every 1000m

 View workout
08/02/19 6000m 27:44.2 2:18.6 View workout
07/31/19 28:28.1 5,031m 2:49.7 View workout