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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Prowse

Log

Date Distance Time Pace Comments Action
01/11/20 1,526m 8:06.1 2:39.2

Cool down

 View workout
01/11/20 100m 0:21.4 1:47.0 View workout
01/11/20 1,250m 4:42.1 1:52.8

All out on 250/active recovery 2’

 View workout
01/11/20 717m 3:49.5 2:40.0 View workout
01/09/20 12,837m 1:00:00.0 2:20.2 View workout
01/07/20 4,000m 16:24.0 2:03.0

1,2 start/shift: 3,4 race pace: 5,6 rate up 2,split down 2: 7,8 power up last 250

 View workout
01/05/20 10,000m 45:19.8 2:15.9 View workout
01/05/20 561m 3:04.0 2:43.9 View workout
01/02/20 12,762m 1:00:00.0 2:21.0

2,2,1/16,18,20

 View workout
01/02/20 340m 1:56.7 2:51.6 View workout
12/30/19 6,528m 30:00.0 2:17.8

30”/4,3 2,1/18,20,22,24/included warmup

 View workout
12/23/19 8,000m 38:46.3 2:25.3 View workout
12/22/19 12,631m 1:00:00.0 2:22.5 View workout
12/22/19 437m 2:30.4 2:52.0 View workout
12/20/19 12,652m 1:00:00.0 2:22.2 View workout
12/20/19 375m 2:03.5 2:44.6 View workout
12/18/19 10,380m 45:00.0 2:10.0

5,10,15,10,5/26,24,22,24,26/3’r

 View workout
12/16/19 8,000m 37:35.9 2:20.9

4x2000/1&4 wu and cd 2&3, 6k-2 rate 22-26

 View workout
12/15/19 12,864m 1:00:00.0 2:19.9 View workout
12/12/19 6,175m 30:00.0 2:25.7 View workout