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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Debbie Prowse

Log

Date Distance Time Pace Comments Action
12/12/19 553m 3:06.9 2:48.9 View workout
12/10/19 10,000m 47:04.2 2:21.2 View workout
12/09/19 8,000m 38:10.4 2:23.1

4x2000/1&4 wu and cd 2&3, 6k-2

View workout
12/09/19 40m 0:14.5 3:01.2 View workout
12/02/19 6,000m 26:19.2 2:11.6

3x2000m/20,22,24

 View workout
11/26/19 8,644m 40:00.0 2:18.8

2x20’/5,5,5,5:16,18,20,16 @ 2:20 split avg

View workout
11/24/19 10,000m 45:06.6 2:15.3 View workout
11/21/19 8,730m 40:00.0 2:17.4

2x20’:4,3,2,1/16,18,20,22

 View workout
11/17/19 13,300m 1:00:00.0 2:15.3 View workout
11/11/19 8,213m 37:30.0 2:16.9 View workout
10/30/19 6,802m 30:00.0 2:12.3 View workout
10/25/19 141m 1:12.6 4:17.4 View workout
10/25/19 12,565m 57:00.0 2:16.0 View workout
10/17/19 6,000m 27:42.8 2:18.5 View workout
10/15/19 6,848m 30:00.0 2:11.4

1x30’ trying to beat my 10/5/2019 time 3x10’. Just shy-by 12meters

 View workout
10/13/19 10,000m 44:18.8 2:12.9 View workout
10/08/19 12,900m 1:00:00.0 2:19.5 View workout
10/08/19 306m 1:42.5 2:47.4 View workout
10/05/19 6,856m 30:00.0 2:11.2

3x10/5,4,3,2,1/20,22,24,26 r2’
2261
2295
2300

 View workout
10/03/19 6,000m 32:09.7 2:40.8

3x2000m
500/500/500/500:20,22,24,26

 View workout