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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Prowse

Log

Date Distance Time Pace Comments Action
12/12/19 553m 3:06.9 2:48.9 View workout
12/10/19 10,000m 47:04.2 2:21.2 View workout
12/09/19 8,000m 38:10.4 2:23.1

4x2000/1&4 wu and cd 2&3, 6k-2

View workout
12/09/19 40m 0:14.5 3:01.2 View workout
12/02/19 6,000m 26:19.2 2:11.6

3x2000m/20,22,24

 View workout
11/26/19 8,644m 40:00.0 2:18.8

2x20’/5,5,5,5:16,18,20,16 @ 2:20 split avg

View workout
11/24/19 10,000m 45:06.6 2:15.3 View workout
11/21/19 8,730m 40:00.0 2:17.4

2x20’:4,3,2,1/16,18,20,22

 View workout
11/17/19 13,300m 1:00:00.0 2:15.3 View workout
11/11/19 8,213m 37:30.0 2:16.9 View workout
10/30/19 6,802m 30:00.0 2:12.3 View workout
10/25/19 141m 1:12.6 4:17.4 View workout
10/25/19 12,565m 57:00.0 2:16.0 View workout
10/17/19 6,000m 27:42.8 2:18.5 View workout
10/15/19 6,848m 30:00.0 2:11.4

1x30’ trying to beat my 10/5/2019 time 3x10’. Just shy-by 12meters

 View workout
10/13/19 10,000m 44:18.8 2:12.9 View workout
10/08/19 12,900m 1:00:00.0 2:19.5 View workout
10/08/19 306m 1:42.5 2:47.4 View workout
10/05/19 6,856m 30:00.0 2:11.2

3x10/5,4,3,2,1/20,22,24,26 r2’
2261
2295
2300

 View workout
10/03/19 6,000m 32:09.7 2:40.8

3x2000m
500/500/500/500:20,22,24,26

 View workout