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Log

Date Workout Score Ave Comments Action
07/29/19 13x1:00/1:00r 3,062m 2:07.3 View workout
07/11/19 2x4000m/3:00r 36:06.3 2:15.3

1k @16,1k@18,1k@20,1k@22

 View workout
07/09/19 3x750m/3:00r 9:33.3 2:07.4 View workout
06/26/19 4x1500m/2:00r 25:53.0 2:09.4

Going for 22 rate. Had to adjust on 3rd

 View workout
06/24/19 4x3:00/2:00r 2,862m 2:05.7 View workout
06/22/19 5x2000m/3:00r 44:43.5 2:14.1 View workout
06/19/19 40:00 8,670m 2:18.4 View workout
06/17/19 1:19 196m 3:21.5 View workout
06/17/19 v1:00/1:00r...7 3,824m 2:05.5 View workout
06/17/19 3:38 630m 2:53.2 View workout
06/13/19 3x15:00/3:00r 10,009m 2:14.8

Goal spm and pace- 5@18/220, 5@20/215, 5@22/210

 View workout
06/11/19 28:00 6,157m 2:16.4 View workout
06/05/19 6x500m/1:00r 12:18.1 2:03.0 View workout
05/18/19 3x2000m/4:00r 26:07.3 2:10.6 View workout
05/15/19 1:00:00 13,105m 2:17.3 View workout
05/06/19 5x8:00/2:10r 8,977m 2:13.6 View workout
05/03/19 30:00 6,658m 2:15.1 View workout
05/03/19 1:25 275m 2:34.5 View workout
04/26/19 5x3:00/2:00r 3,489m 2:08.9 View workout
04/24/19 v2:00/2:00r...7 5,150m 2:13.9 View workout
04/15/19 2x4000m/6:00r 36:23.1 2:16.4

2k, 1k, .5k, .25k, .25k/16,18,20,22,24

 View workout
04/02/19 30:00 6,617m 2:16.0 View workout
03/08/19 4x1000m/4:00r 16:32.1 2:04.0 View workout