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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Debbie Prowse

Log

Date Distance Time Pace Comments Action
03/22/20 447m 2:34.3 2:52.5 View workout
03/20/20 6,573m 30:00.0 2:16.9 View workout
03/20/20 393m 2:07.2 2:41.8 View workout
03/16/20 6,000m 30:00.0 2:30.0 View workout
03/16/20 422m 2:33.3 3:01.6 View workout
02/24/20 6,121m 30:00.0 2:27.0 View workout
02/24/20 325m 1:41.2 2:35.6 View workout
02/17/20 4,685m 21:00.0 2:14.4 View workout
02/13/20 6,270m 30:00.0 2:23.5 View workout
02/13/20 485m 2:53.9 2:59.2 View workout
02/04/20 497m 2:59.0 3:00.0 View workout
02/04/20 6,000m 25:45.5 2:08.7 View workout
02/04/20 613m 3:13.4 2:37.7 View workout
02/02/20 12,830m 1:00:00.0 2:20.2 View workout
02/02/20 443m 2:12.2 2:29.2 View workout
01/25/20 10,000m 46:43.7 2:20.1

10000:4,1/18,20

 View workout
01/18/20 4,000m 16:35.3 2:04.4 View workout
01/18/20 960m 5:03.2 2:37.9 View workout
01/14/20 2,039m 10:21.3 2:32.3

Paddle WU for weights

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01/13/20 10,000m 47:58.0 2:23.9

16,18,20,22/switch each 50

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