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Debbie Prowse

Log

Date Workout Score Ave Comments Action
12/30/19 30:00 6,528m 2:17.8

30”/4,3 2,1/18,20,22,24/included warmup

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12/23/19 4x2000m/2:00r 38:46.3 2:25.3 View workout
12/22/19 1:00:00 12,631m 2:22.5 View workout
12/22/19 2:30 437m 2:52.0 View workout
12/20/19 3x20:00/2:00r 12,652m 2:22.2 View workout
12/20/19 2:03 375m 2:44.6 View workout
12/18/19 v5:00/3:00r...5 10,380m 2:10.0

5,10,15,10,5/26,24,22,24,26/3’r

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12/16/19 4x2000m/3:00r 37:35.9 2:20.9

4x2000/1&4 wu and cd 2&3, 6k-2 rate 22-26

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12/15/19 2x30:00/3:00r 12,864m 2:19.9 View workout
12/12/19 30:00 6,175m 2:25.7 View workout
12/12/19 3:06 553m 2:48.9 View workout
12/10/19 10000m 47:04.2 2:21.2 View workout
12/09/19 4x2000m/3:00r 38:10.4 2:23.1

4x2000/1&4 wu and cd 2&3, 6k-2

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12/09/19 0:14 40m 3:01.2 View workout
12/02/19 3x2000m/3:00r 26:19.2 2:11.6

3x2000m/20,22,24

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11/26/19 2x20:00/2:00r 8,644m 2:18.8

2x20’/5,5,5,5:16,18,20,16 @ 2:20 split avg

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11/24/19 10000m 45:06.6 2:15.3 View workout
11/21/19 2x20:00/2:00r 8,730m 2:17.4

2x20’:4,3,2,1/16,18,20,22

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11/17/19 1:00:00 13,300m 2:15.3 View workout
11/11/19 v20:00/3:00r...4 8,213m 2:16.9 View workout
10/30/19 3x10:00/3:00r 6,802m 2:12.3 View workout
10/25/19 1:12 141m 4:17.4 View workout
10/25/19 3x19:00/3:00r 12,565m 2:16.0 View workout
10/17/19 6000m 27:42.8 2:18.5 View workout
10/15/19 30:00 6,848m 2:11.4

1x30’ trying to beat my 10/5/2019 time 3x10’. Just shy-by 12meters

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