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Alex Dodez

Log

Date Workout Score Ave Comments Action
04/08/19 2:22 1,131m 2:05.8

@Results before class

 View workout
04/06/19 8:03 2,005m 2:00.4

@the House

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04/05/19 4x500m/1:00r 7:53.8 1:58.4

YMCA 500mx4 1 minute rest

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04/05/19 4x500m/0:45r 3:32.7 1:46.3 View workout
04/03/19 4x500m/1:00r 3:54.4 1:57.2 View workout
04/02/19 5x600m/1:00r 6:08.1 2:02.7 View workout
03/27/19 2:06 553m 1:54.2 View workout
03/27/19 2:23 1,113m 2:08.7 View workout
03/26/19 1000m 4:02.5 2:01.2 View workout
03/26/19 4:40 2,040m 2:17.2 View workout
03/26/19 2000m 4:24.9 2:12.4 View workout
03/25/19 1000m 4:14.9 2:07.4 View workout
03/25/19 3x500m/0:50r 5:41.2 1:53.7 View workout
03/25/19 4:24.0 2,000m 2:12.0

messing around before class

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03/21/19 9:53 4,214m 2:20.7

@Results b4 class

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03/20/19 4:06 983m 2:05.2 View workout
03/20/19 4:20 2,161m 2:00.3 View workout
03/20/19 4:00 1,058m 1:53.4 View workout
03/20/19 4x500m/0:45r 3:43.5 1:51.7 View workout
03/20/19 2000m 4:07.4 2:03.7 View workout
03/20/19 4x4:00/3:00r 3,799m 2:06.3

YMCA morning row

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03/20/19 5:19.4 1,400m 1:54.0

Interval Training At YMCA: 350metersX4 with 50 seconds rest

 View workout
03/19/19 2:22 629m 1:53.3

part of a group workout at Result. Not a dedicated row.

 View workout
03/18/19 7:14 1,688m 2:08.5 View workout
03/17/19 1000m 3:54.4 1:57.2 View workout