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Alex Dodez

Log

Date Distance Time Pace Comments Action
08/09/19 26,009m 1:03:16.3 2:25.9 View workout
08/07/19 3,500m 13:39.9 1:57.1 View workout
08/02/19 2,500m 9:32.1 1:54.4 View workout
07/31/19 4,600m 21:19.7 2:19.0 View workout
07/24/19 3,751m 15:00.0 1:59.9 View workout
07/21/19 24,657m 1:00:22.5 2:26.9 View workout
07/15/19 3,244m 12:00.0 1:50.9 View workout
07/14/19 11,088m 31:06.8 2:48.3

Triathlon Preparation Day 4 - 30 minute EASY

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07/11/19 2,250m 9:00.0 2:00.0 View workout
07/09/19 26,467m 1:04:43.2 2:26.7

"Absa Cape Epic Workout 2" on Zwift

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07/05/19 3,004m 13:44.9 2:17.3 View workout
07/04/19 24,560m 1:01:27.8 2:30.1

"Absa Cape Epic Workout 1" on Zwift (Mountain Bike training)

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07/03/19 17,660m 43:57.1 2:29.3

"The Wringer" on Zwift

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07/02/19 12,205m 27:59.0 2:17.5

"Emily's Short Mix" on Zwift

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06/30/19 500m 0:56.3 1:52.6 View workout
06/30/19 200m 0:20.4 1:42.0 View workout
06/30/19 2,000m 8:17.5 2:04.3 View workout
06/30/19 16,927m 40:47.3 2:24.5

FTP test on Zwift

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06/28/19 10,000m 22:45.0 2:16.5

This piece was part of a middle distance Ergathlon. Trouble with USB stick for upload.

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06/28/19 5,000m 22:53.0 2:17.3

This piece was part of a middle distance Ergathlon. Trouble with USB stick for upload.

 View workout