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Log

Date Workout Score Ave Comments Action
09/16/19 40:01 15,773m 2:32.2 View workout
09/16/19 34:17 14,144m 2:25.4 View workout
09/16/19 14:13 5,854m 2:25.7 View workout
09/16/19 18:39 7,175m 2:36.0 View workout
09/16/19 3:57 1,642m 2:24.4 View workout
09/16/19 1:15 355m 3:31.5 View workout
09/15/19 50:44 19,988m 2:32.3 View workout
09/15/19 1:10:12 27,090m 2:35.5 View workout
09/14/19 5x500m/1:00r 10:36.8 2:07.3 View workout
09/14/19 1:04:56 25,036m 2:35.6 View workout
08/09/19 1:03:16 26,009m 2:25.9 View workout
08/07/19 7x500m/1:30r 13:39.9 1:57.1 View workout
08/02/19 5x500m/2:00r 9:32.1 1:54.4 View workout
07/31/19 v500m/r...12 4,600m 2:19.0 View workout
07/24/19 3x5:00/1:00r 3,751m 1:59.9 View workout
07/21/19 1:00:22 24,657m 2:26.9 View workout
07/15/19 v1:00/1:13r...12 3,244m 1:50.9 View workout
07/14/19 31:06 11,088m 2:48.3

Triathlon Preparation Day 4 - 30 minute EASY

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07/11/19 3x750m/1:00r 9:00.0 2:00.0 View workout
07/09/19 1:04:43 26,467m 2:26.7

"Absa Cape Epic Workout 2" on Zwift

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07/05/19 13:44 3,004m 2:17.3 View workout
07/04/19 1:01:27 24,560m 2:30.1

"Absa Cape Epic Workout 1" on Zwift (Mountain Bike training)

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07/03/19 43:57 17,660m 2:29.3

"The Wringer" on Zwift

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07/02/19 27:59 12,205m 2:17.5

"Emily's Short Mix" on Zwift

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06/30/19 500m 0:56.3 1:52.6 View workout